Getting enough sleep can help you re-learn tasks that you might have forgotten. Research at the University of Chicago showed for the first time that people who had "forgotten" how to perform a complex task 12 hours after training found that those abilities were restored after a night's sleep.*"Sleep consolidated learning by restoring what was lost over the course of a day following training and by protecting what was learned against subsequent loss," said Howard Nusbaum, Professor of Psychology at the University of Chicago, and a researcher in the study. "These findings suggest that sleep has an important role in learning generalized skills in stabilizing and protecting memory."
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